Fantastic Vitamin D3- immune system HERO

All Natural Products for you, family and your pets, check what you need here:

https://foreverliving.com/gbr/en-gb/home

(Additional sources of Vitamin D3)

Additionally, apart from foods from my previous article, other are good sources of vitamin D3. Everyone can immediately incorporate them into their diets (always be aware of any alergies). Some of them are:

1. Fortified dairy products – Many dairy products like milk, cheese, and yogurt contain vitamin D3.
2. Mushrooms – Some mushrooms are grown in ultraviolet light, increasing their vitamin D content.
3. Fortified cereals – Some cereals and oatmeal are fortified with vitamin D3.
4. Beef liver – Beef liver is a good source of vitamin D3.
5. Cod liver oil – is also a great source of vitamin D3.
6. Tuna – is a good source of vitamin D3.
7. Pork chops- are also a good source of vitamin D3
8. Sardines
9. Fortified orange juice

It is important to note that getting vitamin D3 from food alone may be difficult, especially with limited sun exposure. Get your daily dose of vitamin D3 through a combination of sun exposure, food sources, and supplements if necessary. Balance sun exposure with skin protection to prevent skin damage and skin cancer. Always talk to a healthcare provider about vitamin D levels and supplementation.

Here is a website I buy my supplements to improve my Immune system and keeping my health balanced. My favourite are products from personal care eg. no fluoride tooth paste or no aluminium deodorant and many more. Especially after the winter as the Sun is getting stronger with every day. We still need to balance all deficiencies first, I included the link below:

https://shopnow.foreverliving.com/gbr/en-gb/immune-health