More about Detoxification of the body, easy remedies included

All Natural Products for you, family and your pets, check what you need here:

https://foreverliving.com/gbr/en-gb/home

As we know, detox is a process of cleansing the body of toxins that accumulate in our body every day. Certain chemicals, such as pesticides and food additives, can disrupt our natural defences, leading to fatigue, weakness, and disease. One way to cleanse your body naturally is to introduce plant-based foods, such as vegetables, fruits, and herbs, into your diet.

Vegetables and fruits rich in antioxidants, vitamins, and minerals help in cleansing the body. Include this food in your detox diet:

Broccoli – contains glucosinolates that help detoxify the liver, as well as vitamins C and K.

Carrots – rich in beta-carotene and vitamin A, help cleanse the body of toxins.

Grapefruit – is rich in vitamin C, helps detoxify the liver, and improves digestion.

Garlic – contains sulfur, which helps detoxify the body and improves digestion.

Lemons – rich in vitamin C, help detoxify the body and improve the functioning of the immune system.

Turmeric – contains curcumin, which helps in cleansing the liver and reduces inflammation in the body.

Ginger – rich in gingerol, which helps in cleansing the intestines and speeds up digestion.

Green tea – is rich in polyphenols that help cleanse the body of toxins and reduce inflammation.

Here are some simple recipes you can use while detoxing:

Carrot and lemon juice: squeeze the juice of 2 carrots and 1 lemon, mix, and drink before breakfast.

Green tea with ginger and honey: brew 2 tablespoons of green tea, add sliced ​​ginger and a tablespoon of honey, mix, and drink.

Broccoli and grapefruit salad: chop the broccoli and grapefruit, add the diced tomatoes and onion, drizzle with olive oil and lemon juice, mix, and serve as a salad.

Turmeric Smoothie: Blend 1 banana, 1 cup of coconut milk, 1 teaspoon of turmeric, and 1 tablespoon of honey until smooth consistency. Drink it as a healthy and tasty breakfast drink.

Garlic soup: cut 4 cloves of garlic, add 1 diced onion and 1 diced carrot, fry in olive oil until the vegetables are tender, add 1 litre of vegetable stock, and simmer for about 30 minutes, season with salt and pepper, serve as a healthy soup.
Remember that detox should be treated as an addition to a healthy diet and lifestyle, not as a quick fix. By introducing these natural products into your diet, you support your body in the fight against toxins and improve your well-being.